YogaNuvo has a goal to make fitness options available to people of all physical abilities. Even if you never exercised before, are uncomfortable with your body image, or have limited flexibility, this training is for you. If you want to experience the well-documented health benefits of yoga, including muscle strength, balance, bone density, flexibility, improved posture and circulation, not to mention the feeling of well-being known as “bliss,” give this class a try. You may even begin to experience more deep and refreshing sleep.
Yin yoga classes lengthen and strengthen connective tissues by sustaining passive floor postures for a few minutes at a time, cultivating supple and resilient joints and minds. The practice is designed to stress ligaments, tendons, and fascia within their natural range of motion, encouraging the body’s own systems to build them up and get them juicy. Yin yoga also works to train the quality of the mind’s concentration and open up tight spots to let energy flow. A mix of silence, poetry and yoga philosophy support you through the poses.
Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.